Stop Repeating the Same Fight.
Start Transforming Your Relationship.
If you and your partner feel stuck in the same arguments—misunderstood, emotionally disconnected, or walking on eggshells—this intensive is designed to interrupt that cycle immediately.
- Identify the real patterns driving your conflict
- Learn a structured system to navigate disagreements
- Practice new skills in real time with expert coaching
- Leave with a clear, personalized plan for moving forward
What You Will Learn: The F.I.G.H.T. Plan® Framework
You will identify:
- Your negative interaction patterns
- How arguments escalate
- The emotional triggers beneath the surface
Outcome: You stop reacting blindly and start seeing the pattern.
You will explore:
- Personal triggers and sensitivities
- Emotional flooding and shutdown patterns
- Your role in the conflict cycle
Outcome: Increased self-awareness reduces reactivity and defensiveness.
You will learn:
- How to avoid harsh start-ups
- How to slow down escalation
- What rules must exist for safe, productive conversations
Outcome: Arguments become structured, safer, and more productive.
You will practice:
- Effective apologies
- Rebuilding emotional safety
- Repair attempts that actually work
Outcome: You stop carrying unresolved resentment into every conversation.
You will develop:
- A shared plan for handling future conflict
- New communication habits
- A strategy for ongoing growth
Outcome: Conflict becomes a tool for connection—not disconnection.
What Makes This Different
Most couples therapy:
- Moves slowly
- Stays surface-level
- Doesn’t change real-time conflict patterns
This intensive is built differently.
You will work directly with the creators of the F.I.G.H.T. Plan®, a structured, evidence-informed system for resolving conflict and rebuilding connection.
You won’t just talk about your problems.
You will work through them—live, with guidance.
What Happens During the 4 Hours
This is a structured, guided experience—not open-ended conversation.
Phase 1: Assessment & Pattern Identification
- Identify your unique conflict cycle
- Clarify core issues and emotional drivers
Phase 2: Skill Building & Coaching
- Learn and practice F.I.G.H.T. Plan tools
- Real-time coaching during live conversations
Phase 3: Breakthrough Conversation
- Guided discussion of a real issue
- Immediate feedback and restructuring
Phase 4: Action Plan
- Personalized conflict strategy
- Clear next steps for your relationship
Who This Is For
This intensive is ideal for couples who:
Have recurring arguments that never get resolved
Feel emotionally disconnected or misunderstood
Are dealing with resentment, tension, or distance
Want faster progress than weekly therapy provides
Are motivated to actively work on the relationship
Who This Is NOT For
Couples with active domestic violence
Partners unwilling to participate
Situations requiring immediate crisis intervention
Client Results & Reviews
Meet Your Facilitators
Together, they combine clinical expertise with practical, results-driven strategies.
Dr. Carlos Todd, PhD, LCMHC
- 25+ years of experience
- Creator of the F.I.G.H.T. Plan®
- Specialist in anger, conflict, and couples dynamics
Natasha Pemberton-Todd, LCMHC-S
- Licensed clinical supervisor
- Expert in emotional regulation, attachment, and relational healing
- Extensive experience working with couples and families