Anger Management

When anger flares in your relationship, it’s easy to see it as a destructive force; a combination of blame and resentment.  But what if your anger wasn’t the problem, but a messenger?  Anger in relationships is often a surface emotion, a protective shield for more vulnerable feelings like hurt, fear, or shame that are too […]

Anger in a relationship often feels like a destructive force; a wildfire that burns through trust and connection.  But what if you could harness that energy and use it to fuel growth instead?  The truth is, anger isn’t the enemy; it’s a powerful signal that something important needs attention.  As Harville Hendrix and Helen LaKelly

Anger is something we all feel, but when it shows up too often, too strongly, or in ways that harm others, it becomes more than just a passing emotion. These situations are commonly described as anger issues. That brings us to an important question: Could anger be a mental health condition? According to Dr. Carlos

Anger is a natural emotion. Everyone feels it when they are frustrated, disrespected, or hurt. But if you are asking, “How to deal with explosive anger?”, it means anger is becoming more than an occasional outburst; it is becoming harmful to your relationships, work, and health. Dr. Carlos Todd, anger and conflict management expert, explains:

Anger and PTSD often go hand-in-hand, yet many people struggle to differentiate between normal anger and the anger associated with post-traumatic stress disorder (PTSD). The reality is, trauma can significantly affect how we experience and express anger, leading to confusion between conditions like ADHD and PTSD. In this blog, we’ll explore the connection between anger