Relationships

Learning how to ask for space in a relationship is a crucial skill for maintaining both your individuality and intimacy.  Many people hesitate to voice this need, fearing it will be misinterpreted as rejection or a step toward breaking up. However, the desire for personal time is a normal, healthy part of any partnership.  As

Every couple argues, but not every argument leaves scars. What separates draining, destructive fights from those that actually strengthen your bond? The answer lies in one crucial element: emotional safety in relationships.  This is the invisible foundation that allows you to be your authentic self without fear of being shamed, rejected, or punished.  Sue Johnson

You’re in the middle of a simple conversation with your partner when, out of nowhere, a wave of intense anger or hurt washes over you.  Your heart races, your body tenses, and the discussion suddenly explodes into a full-blown argument. Later, you’re left wondering, “Why did I react so strongly?”  The answer often lies not