Couples Therapy Toolkit
A self-paced, expert-designed online program by Carlos Todd, PhD, and Natasha Pemberton-Todd, LPCS. In this comprehensive couples therapy toolkit, you’ll gain access to proven, research-backed communication and conflict resolution techniques.
For married couples, long-distance partners, or anyone wanting to heal after infidelity, emotional abuse, or ongoing conflict. Whether you’re rebuilding after betrayal or seeking better communication, these tools provide a safe, structured path toward healing.
Learn how to fight fair using a structured toolkit, resolve conflict step by step, and rebuild trust after disagreements. You’ll develop emotional awareness, improve communication, and create connection even in moments of tension.
Grounded in attachment psychology, communication research, and decades of clinical experience, this relationship conflict toolkit provides couples with the practical tools they need to strengthen emotional bonds and manage disagreements with empathy.
Many couples struggle with unresolved attachment wounds, destructive arguing, communication breakdowns, and emotional disconnection. Over time, these patterns can turn small disagreements into major conflicts.
The Couples Therapy Toolkit was designed by Dr. Carlos and Mrs. Todd, licensed mental health counselors with more than 50 years of combined experience, to help couples overcome reactive habits and turn conflict into connection.
Through a structured and evidence-based approach, you’ll learn how to:
Drawing from his extensive experience working with hundreds of couples, Dr. Todd has crafted this toolkit to provide simple, practical strategies that help you heal your relationship.
Uncover your conflict style and unlock insights to deepen your connection.
Explore how early experiences shape your emotional responses. Identify the patterns that cause defensiveness or withdrawal and learn to respond with awareness and calm.
Discover how to build shared emotional goals. Learn to manage disagreements respectfully and align around what truly matters to both of you.
Use structured exercises to rebuild closeness, stop destructive arguing, and nurture empathy. Strengthen your bond by creating a safe space for lasting trust.
The toolkit includes guided exercises, communication scripts, and practical tools designed by licensed therapists to help couples build emotional safety and repair conflicts effectively.
Yes. The toolkit includes exercises and communication templates that work for both in-person and long-distance relationships.
It provides infidelity recovery tools that promote accountability, empathy, and step-by-step rebuilding of emotional safety.
It complements therapy by offering structured guidance that couples can use independently or alongside counseling.
Yes. The toolkit can be used individually to improve how you communicate and manage your emotional responses, often inspiring your partner to follow your lead.
The toolkit includes trauma-informed insights and tools for emotional healing. However, ongoing domestic violence should always be addressed through professional safety resources first.
Each section provides step-by-step methods for applying communication and conflict-resolution tools to real-life situations.
Couples often experience noticeable changes in communication and emotional closeness within a few weeks of consistent practice.
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Discover your conflict style and unlock personalized insights to strengthen your relationship.
