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F.I.G.H.T Plan Interactive Exercises

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Course Content

Interactive Exercise 1 – Understanding the Difference Between Conflict and Domestic Violence

Interactive Exercise 2- The F.I.G.H.T. Plan: A Step-by-Step Guide to Transforming Conflict in Relationships 5 Topics

Lesson Content

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Framework: Thinking Differently About Conflict

Instropection: Understanding Emotional Triggers and Patterns

Ground Rules: Creating a Safe Space for Communication

Healing and Repair: Rebuilding Connection After Conflict

Transformation: Making Positive Changes Stick

Interactive Exercise 3- The Value of Conflict in Relationships 1 Topic

Lesson Content

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Part 1: Preparing for Conflict – The F.I.G.H.T. Plan (Framework, Introspection)

Interactive Exercise 4- Understanding Your Attachment Style

Interactive Exercise 5- Secure Attachment

Interactive Exercise 6- Understanding Negative Sentiment Override (NSO)

Interactive Exercise 7- Defining Acceptance, Understanding, and Agreement

Interactive Exercise 8- Building Your Prefight Plan as a Couple (G – Ground Rules)

Interactive Exercise 9- Ground Rules to Fight During a Conflict

Interactive Exercise 10- Defensive, Resulting in No Productive Outcome.

Interactive Exercise 11- Recognizing Emotional Flooding and How to Self-Soothe

Interactive Exercise 12- De-escalation Techniques

Interactive Exercise 13- How to Hear and Be Heard in the Middle of a Conflict

Interactive Exercise 14- The Four Horsemen of Relationship Destruction and How to Replace Them

Interactive Exercise 15- After the conflict – Healing and Repair (H)

Interactive Exercise 16- My Partner’s Perspective is Valid

Interactive Exercise 17- Part 4: Creating Lasting Change Transformation – The F.I.G.H.T Change Model for Couples (T)

Interactive Exercise 18- The Satir Change Model Applied to Relationships

Interactive Exercise 19- How to Operationalize the F.I.G.H.T. Plan

Interactive Exercise 20- Case Study 2: Rebuilding Intimacy and Sex

Interactive Exercise 21- Case Study 3: Aligning Parenting Styles Before the F.I.G.H.T. Plan (Status Quo)

Interactive Exercise 22 -Case Study 4: Organizing Family Tasks Before the F.I.G.H.T. Plan (Status Quo)

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