F.I.G.H.T Plan Interactive Exercises
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Course Content
Interactive Exercise 1 – Understanding the Difference Between Conflict and Domestic Violence
1 Quiz
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Interactive Exercise 2- The F.I.G.H.T. Plan: A Step-by-Step Guide to Transforming Conflict in Relationships
5 Quizzes
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Interactive Exercise 3- The Value of Conflict in Relationships
1 Quiz
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Interactive Exercise 4- Understanding Your Attachment Style
1 Quiz
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Interactive Exercise 5- Secure Attachment
1 Quiz
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Interactive Exercise 6- Understanding Negative Sentiment Override (NSO)
1 Quiz
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Interactive Exercise 7- Defining Acceptance, Understanding, and Agreement
1 Quiz
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Interactive Exercise 8- Building Your Prefight Plan as a Couple (G – Ground Rules)
1 Quiz
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Interactive Exercise 9- Ground Rules to Fight During a Conflict
1 Quiz
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Interactive Exercise 10- Defensive, Resulting in No Productive Outcome.
1 Quiz
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Interactive Exercise 11- Recognizing Emotional Flooding and How to Self-Soothe
1 Quiz
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Interactive Exercise 12- De-escalation Techniques
1 Quiz
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Interactive Exercise 13- How to Hear and Be Heard in the Middle of a Conflict
1 Quiz
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Interactive Exercise 14- The Four Horsemen of Relationship Destruction and How to Replace Them
1 Quiz
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Interactive Exercise 15- After the conflict – Healing and Repair (H)
1 Quiz
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Interactive Exercise 16- My Partner’s Perspective is Valid
1 Quiz
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Interactive Exercise 17- Part 4: Creating Lasting Change Transformation – The F.I.G.H.T Change Model for Couples (T)
1 Quiz
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Interactive Exercise 18- The Satir Change Model Applied to Relationships
1 Quiz
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Interactive Exercise 19- How to Operationalize the F.I.G.H.T. Plan
1 Quiz
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Interactive Exercise 20- Case Study 2: Rebuilding Intimacy and Sex
1 Quiz
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