F.I.G.H.T Plan Interactive Exercises

Interactive Exercise 1 – Understanding the Difference Between Conflict and Domestic Violence 1 Quiz

Interactive Exercise 2- The F.I.G.H.T. Plan: A Step-by-Step Guide to Transforming Conflict in Relationships 5 Quizzes

Interactive Exercise 3- The Value of Conflict in Relationships 1 Quiz

Interactive Exercise 4- Understanding Your Attachment Style 1 Quiz

Interactive Exercise 5- Secure Attachment 1 Quiz

Interactive Exercise 6- Understanding Negative Sentiment Override (NSO) 1 Quiz

Interactive Exercise 7- Defining Acceptance, Understanding, and Agreement 1 Quiz

Interactive Exercise 8- Building Your Prefight Plan as a Couple (G – Ground Rules) 1 Quiz

Interactive Exercise 9- Ground Rules to Fight During a Conflict 1 Quiz

Interactive Exercise 10- Defensive, Resulting in No Productive Outcome. 1 Quiz

Interactive Exercise 11- Recognizing Emotional Flooding and How to Self-Soothe 1 Quiz

Interactive Exercise 12- De-escalation Techniques 1 Quiz

Interactive Exercise 13- How to Hear and Be Heard in the Middle of a Conflict 1 Quiz

Interactive Exercise 14- The Four Horsemen of Relationship Destruction and How to Replace Them 1 Quiz

Interactive Exercise 15- After the conflict – Healing and Repair (H) 1 Quiz

Interactive Exercise 16- My Partner’s Perspective is Valid 1 Quiz

Interactive Exercise 17- Part 4: Creating Lasting Change Transformation – The F.I.G.H.T Change Model for Couples (T) 1 Quiz

Interactive Exercise 18- The Satir Change Model Applied to Relationships 1 Quiz

Interactive Exercise 19- How to Operationalize the F.I.G.H.T. Plan 1 Quiz

Interactive Exercise 20- Case Study 2: Rebuilding Intimacy and Sex 1 Quiz