What to Do Before, During, and After the Fight to Keep the Love Alive
Struggling to communicate without conflict?
Tired of arguments that go nowhere, or leave emotional damage behind?
The F.I.G.H.T. Plan is a practical, therapist-developed workbook that guides couples through conflict with clarity, care, and connection. Designed by Dr. Carlos Todd, a Licensed Clinical Mental Health Counselor with over 25 years of experience and over 1,000 couples served, this workbook offers real strategies that work in real relationships.
What You’ll Learn:
- A 5-step framework for handling conflict effectively
- Tools to explore emotional triggers and communication patterns
- Ground rules for respectful, solution-focused discussions
- Step-by-step guidance for repairing emotional injuries after arguments
- QR code access to online interactive exercises
This Workbook Is For You If:
- You and your partner struggle to resolve conflicts without escalation
- You feel misunderstood, dismissed, or emotionally distant after arguments
- You want a therapist-developed tool to improve communication and build a connection
