F.I.G.H.T Plan Interactive Exercises Current Status Not Enrolled Price Free Get Started Log In to Enroll Course Content Interactive Exercise 1 – Understanding the Difference Between Conflict and Domestic Violence 1 Quiz Expand Lesson Content Know the Signs: Conflict or Abuse? Interactive Exercise 2- The F.I.G.H.T. Plan: A Step-by-Step Guide to Transforming Conflict in Relationships 5 Quizzes Expand Lesson Content Framework: Thinking Differently About Conflict Instropection: Understanding Emotional Triggers and Patterns Ground Rules: Creating a Safe Space for Communication Healing and Repair: Rebuilding Connection After Conflict Transformation: Making Positive Changes Stick Interactive Exercise 3- The Value of Conflict in Relationships 1 Quiz Expand Lesson Content Part 1: Preparing for Conflict – The F.I.G.H.T. Plan (Framework, Introspection) Interactive Exercise 4- Understanding Your Attachment Style 1 Quiz Expand Lesson Content Understanding Your Attachment Style Interactive Exercise 5- Secure Attachment 1 Quiz Expand Lesson Content Secure Attachment Interactive Exercise 6- Understanding Negative Sentiment Override (NSO) 1 Quiz Expand Lesson Content Spot the Signs of Negative Sentiment Override Interactive Exercise 7- Defining Acceptance, Understanding, and Agreement 1 Quiz Expand Lesson Content Defining Acceptance, Understanding, and Agreement Interactive Exercise 8- Building Your Prefight Plan as a Couple (G – Ground Rules) 1 Quiz Expand Lesson Content Ground Rules for Conflict: Know the Rule, Say the Phrase Interactive Exercise 9- Ground Rules to Fight During a Conflict 1 Quiz Expand Lesson Content Say It Right: Speak the Calmer Choice Interactive Exercise 10- Defensive, Resulting in No Productive Outcome. 1 Quiz Expand Lesson Content Soft Startup or Harsh Startup Interactive Exercise 11- Recognizing Emotional Flooding and How to Self-Soothe 1 Quiz Expand Lesson Content Recognizing Emotional Flooding & Self-Soothing Responses Interactive Exercise 12- De-escalation Techniques 1 Quiz Expand Lesson Content Reading the Room: De-escalation Through Body Language Interactive Exercise 13- How to Hear and Be Heard in the Middle of a Conflict 1 Quiz Expand Lesson Content Spot the Skills: What Helps You Hear and Be Heard Interactive Exercise 14- The Four Horsemen of Relationship Destruction and How to Replace Them 1 Quiz Expand Lesson Content Replace the Horsemen: Building Better Communication Interactive Exercise 15- After the conflict – Healing and Repair (H) 1 Quiz Expand Lesson Content Healing After the Fight: True or False? Interactive Exercise 16- My Partner’s Perspective is Valid 1 Quiz Expand Lesson Content Words That Create Connection: Filling in the Feeling Interactive Exercise 17- Part 4: Creating Lasting Change Transformation – The F.I.G.H.T Change Model for Couples (T) 1 Quiz Expand Lesson Content The Satir Change Model: Your Relationship Transformation Journey Interactive Exercise 18- The Satir Change Model Applied to Relationships 1 Quiz Expand Lesson Content The Satir Change Model Applied to Relationships Interactive Exercise 19- How to Operationalize the F.I.G.H.T. Plan 1 Quiz Expand Lesson Content Making it Real: Applying the F.I.G.H.T. Plan to Everyday Relationship Conflicts Interactive Exercise 20- Case Study 2: Rebuilding Intimacy and Sex 1 Quiz Expand Lesson Content Communicating About Intimacy – Say It Better 1 of 2
