Author name: Carlos Todd

Psychology backed de escalation scripts and drills help couples stop fights: memorize two lines tonight and rehearse them with F.I.G.H.T. Plan®.

A therapist backed, practice first guide for couples: a five step rehearsal, a printable one page checklist, and a two minute drill to prevent escalation.

Turn a fight into repair with a therapist backed 9 step partner anger debrief. Use ready scripts and the F.I.G.H.T. Plan® to practice repair.

Learn softened startups for couples: example lines, scripts, and a five minute daily rehearsal to reduce defensiveness and repair openings.

Discover effective solutions to blended family conflict. Learn the causes and actionable strategies to build harmony in your household.

Discover three effective breathing exercises to quickly calm anger. Learn techniques like box breathing, 4-7-8, and diaphragmatic breathing.

Discover how to identify and expand your window of tolerance to improve emotional regulation and enhance your connections with others.

Discover effective strategies to prevent divorce and strengthen your marriage. Start your journey to a healthier relationship today!

Discover how to build a successful love relationship with essential skills and daily practices that foster honesty, safety, and joy.

Discover how emotional intimacy and physical intimacy work together to strengthen your relationship. Learn key insights and actionable tips now!