Couples Conflicts

Therapy backed, behavior first recovery: what to do in the first 72 hours, the three phases of repair, and F.I.G.H.T. Plan® tools to rebuild trust.

Agree with your partner, pick one boundary to hold, and use therapist backed scripts plus a short clinician checklist to set and enforce limits with in laws.

A therapist backed toolkit couples can rehearse in 5 to 10 minutes a week: a five second pause, an agreed pause plan, and simple repair scripts to stop…

Psychology backed de escalation scripts and drills help couples stop fights: memorize two lines tonight and rehearse them with F.I.G.H.T. Plan®.

A therapist backed, practice first guide for couples: a five step rehearsal, a printable one page checklist, and a two minute drill to prevent escalation.

Turn a fight into repair with a therapist backed 9 step partner anger debrief. Use ready scripts and the F.I.G.H.T. Plan® to practice repair.

Learn softened startups for couples: example lines, scripts, and a five minute daily rehearsal to reduce defensiveness and repair openings.

Discover effective solutions to blended family conflict. Learn the causes and actionable strategies to build harmony in your household.

Discover three effective breathing exercises to quickly calm anger. Learn techniques like box breathing, 4-7-8, and diaphragmatic breathing.

Discover how to identify and expand your window of tolerance to improve emotional regulation and enhance your connections with others.